For years, people have considered herbal teas beneficial for your health. But, today, herbal teas are often overlooked for more readily available artificial, sugary drinks. This is unfortunate because there are numerous benefits to herbal teas. Let’s explore a few of those benefits below. One benefit of herbal teas is they encourage and support a … More THE BENEFITS OF HERBAL TEAS
Whether you love yard work or hate it, it has to be done unless you hire someone. We know it can be tedious and often strenuous, but it is a part of gardening and landscaping. Maintaining a beautiful yard requires work. And believe it or not, we actually enjoy it. Here’s why. Maintaining your own … More HOW TO GET YARD WORK DONE & BURN CALORIES
Rest is only one essential component of recovery after exercise. Your diet also plays an important part. These two elements ensure your body has the best chance for recovery. But listening to your body and knowing when to stop is also key. You should stop before you feel overly tired or have aches and pains. … More HOW PROTEIN HELPS YOU RECOVER AFTER GARDENING
Strenuous activity can take a toll on your body. That’s why it’s important to listen when you’re feeling tired, especially during and after heavy gardening or landscaping projects. Some projects can take a few hours up to a few days, weeks, or months. So, it’s understandable if you don’t want to stop before you’re ready … More WHY YOU NEED REST AND RECOVERY AFTER GARDENING & LANDSCAPING
Click to view a Palm plant.As an Affiliate, I earn from qualifying purchases. Indoor or house plants are a perfect addition to any home. But many people are hesitant, even unwilling, to consider the idea of owning an indoor plant. Often the misconception is that only people with a “green thumb” or special skills and … More THE BENEFITS OF INDOOR PLANTS
While gardening may seem like a light activity, our post, Why Gardening Isn’t Just for Older People, explains it varies based on the level and type of activity. Some projects may require a lot of effort. Others may require that you work for an extended period. If not careful, you might neglect yourself while tending … More WHY SELF CARE IS IMPORTANT DURING GARDENING
For years, gardening has been viewed as an “old person’s” activity, reserved as a pastime during retirement. However, today, many young people have discovered gardening and enjoy the unexpected benefits. This new awareness has quickly dispelled this long-standing myth. But while it is true that most retired people have more time on their hands, gardening … More WHY GARDENING ISN’T JUST FOR OLDER PEOPLE